Recommended Reading

  • Wherever you go, There you are (1995), by Jon Kabat-Zinn

  • Meditation: It's not what you Think and why it is so Important (2018): Jon Kabat-Zinn

  • When Things Fall Apart: Heart Advice for Difficult Times (2002): Pema Chödrön

  • In Touch: How to Tune Into the Inner Guidance of your Body and Trust Yourself (2015): John J. Prendergast

  • Radical Acceptance (2003) and True Refuge (2012): Tara Brach, www.tarabrach.com

  • Self Compassion: The Proven Power of being Kind to Yourself (2010): Kristen Neff www.self-compassion.org

  • Parenting from the Inside Out (2013): Daniel Siegal

  • The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (2015): Bessel van der Kolk

 

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