M.Ed., Registered Psychotherapist
I offer counselling services for individuals seeking support with mood disorders (such as anxiety, depression and Bipolar diagnosis), emotion regulation, stress management, relationship issues, attentional issues, low self-concept and parenting issues. My office is conveniently located in Toronto's West end near Ossington subway station.
Compassionate, Caring, Collaborative & Client-Centered Psychotherapy
My philosophy of practice is based in the understanding that each individual has innate wisdom that supports their personal healing and well-being. My role as a therapist is to guide the self-discovery process and to work together with clients to uncover new insights and coping strategies from a caring and compassionate perspective. I draw upon a range of therapeutic modalities including, emotion-focused and trauma-informed approaches, internal family systems (IFS), cognitive behavioural therapy (CBT) and mindfulness. I am also deeply Influenced by my training and interest in Yogic Philosophy and Buddhist Psychology. My therapeutic approach is customized to the unique needs of each client.
It's important to work with someone who you feel safe and comfortable with. I offer a free 15 minute phone consultation to assess whether my background and expertise fits your needs. Please contact me by using the form below. Therapy appointments are available Tuesday - Friday 9:30am - 4:30pm (latest booking).
COVID UPDATE: All sessions are currently being held via video conference or phone in accordance with a directive from the College of Registered Psychotherapists of Ontario. These are challenging times, sliding scale fees and sessions outside of regular office hours may be available upon request.